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Charting the style of daily life...with a mouth like a sailor.

September is Yoga Month!

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Rather than suggest all the things you could buy to enhance your yoga experience, I asked a yogini friend of mine what her #1 piece of advice was for taking your yoga to the next level.

The fabulous Erin says the key to deepening your practice is, "Pranayama (breath). Follow the breath and the physical practice will come naturally."

Download this free app for guidance.

OMMMmmm...

Photo courtesy of the uber talented, super awesome and totally handsome Tony Frantz.

Photo courtesy of the uber talented, super awesome and totally handsome Tony Frantz.